Do any of these sound like you….?

  • You keep worrying about the same problem over and over,
  • You can’t imagine trusting anyone with your secret struggle,
  • You wish somebody could tell you why you feel this way,
  • Your life is being negatively impacted by your moods,
  • You need somebody to listen to you and your feelings,
  • You’re interested in therapy, but not sure how it could fit into your life,

You may benefit from individual attention. One-on-one therapy is a supportive environment where you are the sole focus of a therapist who helps you develop and achieve your goals for therapy.

Healthy Relationships Counseling Services offers therapy for a range of issues that may or may not be directly concerned with your relationships. We offer respectful, thought-provoking, evidence-based psychotherapy. We treat:

  • Anxiety,
  • Depression,
  • Interpersonal conflicts,
  • Loss and grief,
  • Professional burnout,
  • Poor impulse control,
  • Emotion-regulation issues,

Successful therapy requires a commitment to a few basics:

  • Show up on time,
  • Communicate honestly with your therapist,
  • Energetically engage in the process,
  • When therapy is not what you want it to be, tell your therapist.
  • Research shows that homework usually makes therapy more effective.

Give us a call, so we can discuss your personal situation.