By Savanna Zar AMFT Do you think it’s selfish to take care of yourself? Well, think again. Not only is it not selfish, it’s necessary! And it’s good for your relationship. If you had to envision your ideal “me time,” what would it look like? A bath, spa day,...
This time last year the phrase “social distancing” entered our vocabularies. We gained an understanding of pandemics beyond the frightening depictions in nightmarish movies. We hungrily turned to organizations, doctors we’d never thought of before. The CDC, Dr. Fauci....
Have you ever fallen? Not in love. I mean literally… fallen. A little while ago I became well acquainted with the floor of the hotel I was staying in. I wasn’t paying attention and ended up taking a bit of a fall while attempting to lift a heavy suitcase. I felt...
